Flavors of Fitness is a Wellness Studio that specializes in helping women and couples over the age of 50 manage the aging process with tools to stay strong, happy and healthy.

  • Have you found that life over 50 has required more energy?

  • Do you want to improve your ability to manage stress and anxiety? Would you like help to stay motivated?

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  • Would you like to be able to move better with improved strength, grace, and confidence?

If you've experienced any of these common problems that often come with age, we can help immediately

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We Help Women and Couples over 50 Stay Strong and Happy in Body, Mind, & Spirit