Flavors of Fitness is a Wellness Studio that specializes in helping women and couples over the age of 50 manage the aging process with tools to stay strong, happy and healthy.
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Have you found that life over 50 has required more energy?
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Do you want to improve your ability to manage stress and anxiety? Would you like help to stay motivated?
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Would you like to be able to move better with improved strength, grace, and confidence?